I help empower women, who have yoyo dieted, to achieve long term fat loss and food freedom.
If you’re like the 100's of women we've coached over the years, you'll dread the thought of having to fit hours of cardio in…just to be able to relax and have a glass of wine on the weekend “guilt free”!
How my clients drop a dress size or 2 while still enjoying date nights and brunches with the girls.
Grab these ebooks and learn exactly how my girls stay on track on weekends and when emotions are high.
And yes my girls really do have a couple of drinks or a meal out every week (if they want too) and still get life changing results.
How I help with...
Nutrition
Our approach to nutrition is tailored to your life. We work together to help you come up with plan(s) that are manageable, realistic, and sustainable.
Whether it’s an initial meal plan, flexible food goals, or anything in between, it will all be based around foods that you love and already eat on a daily basis. You’re not “going on a diet”, you already HAVE a diet, we just need to make it work for you.
How I help with...
Training
For me, the perfect training programme is the right balance of things that you love, and things that you need. Whether it’s running, yoga or weightlifting, I’ll make sure that your workout schedule is tailor-made to suit your lifestyle - and will guarantee maximum results in the most enjoyable way possible.
How I help with...
Check ins
Support is an integral part of this service. Any time you're ready for that difficult conversation, or need a nudge on progress, I'm here for you.
Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial.
The weekly in-depth progress checks, access to daily support where needed, and the group WhatsApp chat will ensure that you are supported throughout your journey.
Check out a few of our clients latest results
Hollie A
✓ STRUGGLE:: Unhealthy habits and lack of consistency with exercise
✓ LOST:: 6.5 stone (and still going!)
✓ ACHIEVED:: A new found love of training and lifting weights
Laura D
✓ STRUGGLE: Managing her social & mum life whilst trying to lose weight
✓ LOST: 2 stone (that’s 4 in total!)
✓ ACHIEVED: A healthy and happy lifestyle for both her and her 4 year old
Fran D
✓ STRUGGLE: No time to gym and overeating
✓ LOST: 23 lbs of fat
✓ ACHIEVED: Best shape of her life & feeling more confident about dating
Part of the reason they can stay on track so easily, isn't just down to the world class coaching and accountability my coaching team offers.
We also give them all the resources they need, in the form of recipe ebooks, eating out guides, educational ebook, training videos and webinars as well in our membership hub.
We provide our clients with the education they need to become their own coach long term.
Copyright © 2023 Empowher Coaching | Privacy Policy | Cookie Policy